This week, let’s think about MODELING.  No, not fashion modeling!       I’m talking about the kind of modeling that people need in order to optimize their growth and performance.     We know how this works.  When we’re trying to learn how to do something, it’s helpful, even necessary, to WATCH someone do what

I’d like to share a couple quick thoughts to ponder this week.     Consider the idea of being FULLY ENGAGED in your day, something I talk to clients about a lot.     “Fully engaged,” meaning what, exactly?  You can come up with your own definition, but for me, it’s being dialed into what

There are times in all of our lives when we simply need to ENDURE.   Too many people quit things too soon.   How deep is your endurance for those difficult times in life?    Now, let me say that there are some things we definitely should NOT endure, but instead should get rid of,

Greetings !     I hope you’ve been well.  Last time, we talked about a very crucial topic.  As a therapist and coach for over 35 years, I’ve developed an opinion about what concepts truly are essential for someone to grasp if they’re wanting to live a life that deeply thrives, and then to build the skills around them.

Hello once again,     I hope all is well in your world, and that you’re managing stress effectively and keeping burnout far from you.     Today, we’re talking about a critical concept that leads to a powerful practice in our battle against burnout.  I’ll just hit the basics.     Not only is

Greetings!   Just a quick note today.  I want to give you some encouragement to take with you this week.    I have a homemade note I wrote on a 3×5 card, and put at eye-level that everyone sees as they exit my therapy office.  The note is simply 2 words:  PRACTICE COURAGE.   Regardless